Sleep. We all do it, but many of us don’t do it well. A good night’s rest is essential to a healthy existence, protecting you physically and mentally as well as boosting your quality of life. Unfortunately, many of us struggle to fall asleep, have bad dreams, can’t wake up in the morning and then feel constantly tired! Fortunately, there are many practical ways to improve your sleeping habits.
Feeling good in your skin is about more than fitness and body shape - it's a state of balance in your mind and body. In order to achieve a state of wellbeing, you have to look at, well, your whole being.How can we work with our schedules and our habits to create the conditions for better health, fitness and happiness? Let's have a look at diet.