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The Alchemist's Secrets

Cold infusion, what is it? And what's the point? 

Cold infusion, what is it? And what's the point? 

If you love the delicate taste of your favourite tea, you'll love the process of cold infusion. But wait, what's that anyway? And is there really any point?
Read on to discover when and how to use.
Problems falling asleep? Here's what you can do

Problems falling asleep? Here's what you can do

Sleep. We all do it, but many of us don’t do it well. A good night’s rest is essential to a healthy existence, protecting you physically and mentally as well as boosting your quality of life. Unfortunately, many of us struggle to fall asleep, have bad dreams, can’t wake up in the morning and then feel constantly tired! Fortunately, there are many practical ways to improve your sleeping habits.
Mental Wellbeing and Body Confidence this Summer – Part 2

Mental Wellbeing and Body Confidence this Summer – Part 2

Feeling good in your skin is about more than fitness and body shape - it's a state of balance in your mind and body. In order to achieve a state of wellbeing, you have to look at, well, your whole being. How can we work with our schedules and our habits to create the conditions for better health, fitness and happiness? Let's have a look at diet.

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